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Calculate Your Total Daily Energy Expenditure
Calculate Your Total Daily Energy Expenditure
Calculate Your Total Daily Energy Expenditure
Age
Gender
Male
Female
Weight
Height
Activity
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Total Calories
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Calculate your total daily energy expenditure
