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Protein Workout Calculator

Protein Workout Calculator

Protein Workout Calculator

Gender

Male

Female

Age

Height

Feet

CM

CM

Feet

Inches

Weight

Pounds

Kilos

Weight

Formula ?

Normal

Lean Mass

Activity Level ?

Sedentary

Light Activity

Moderate Activity

Very Active

Choose calorie deficit or surplus.

- 20% (Maximum Fat Loss)

- 15% (Fat Loss)

- 10% (Some fat loss)

+ 10% (Steady Gain)

+ 10% (Steady Gain)

Lose Weight

Maintain

Gain Weight

Carbohydrate
Protein
Fat

Adjust Meals Per Day

ALL

2

3

4

5

Adjust Protein Amount

Moderate

High

Maximum

Sidebar Add

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