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Work Out Calorie Deficit
Work Out Calorie Deficit
Work Out Calorie Deficit
Age
Gender
Male
Female
Weight
Height
Activity
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
Total Calories
About Work Out Calorie Deficit
Work out calorie deficit
